Try Unlimited Barre and Cycling
Classes for 14 Days
Enjoy 14 days of unlimited barre and yoga classes at our Millsboro studio for $42. Our low impact, beginner friendly workouts are welcoming for all bodies and fitness levels with no pressure and no commitment.
Barre Classes
Barre for full body toning
Barre at Millsboro focuses on total-body toning through controlled, targeted movements. These sessions improve muscle strength, stability, and posture while being safe for all fitness levels. Expect a balanced workout that leaves you feeling stronger and more energized.
Build strength, improve posture, and sculpt lean muscle through precise, controlled movements. Designed for all fitness levels, this workout enhances balance, flexibility, and endurance while supporting a strong, toned, and confident body.
- Full-body toning with targeted muscle activation
- Improve flexibility, balance, and core stability
- Joint-friendly, low-impact training
- Sculpt and define muscles with controlled movements
Yoga Classes
Strength & Flow Yoga
Mindful yoga sessions designed to build strength, improve flexibility, and promote relaxation through guided movement, breathwork, and body awareness, helping you restore balance, reduce stress, and enhance overall physical and mental well-being in a calm, supportive environment.
Enhance flexibility, build strength, and reduce stress through mindful movement and breath-focused sessions designed to support overall well-being, improve balance, and create a stronger connection between body and mind.
- Improve flexibility and joint mobility
- Build strength with bodyweight poses
- Reduce stress and calm the mind
- Enhance balance and body awareness
Our Locations
Our
Millsboro
36932 Silicato Drive Suite #6, Millsboro, DE 19966
The Millsboro studio brings the same welcoming energy and expert instruction to a growing community of members who want effective, low-impact workouts in a friendly environment.
Stronger Bodies Through
Monday
9:30AM to 6:00PM
Tuesday
8:15AM to 6:00PM
Wednesday
6:00AM to 6:00PM
Thursday
9:00AM to 6:00PM
Friday
6:00 AM to 9:30PM
Saturday
8:30AM to 9:30AM
Sunday
8:30AM to 9:30AM
























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